You can find out this and more by reading my latest blog post for the Therapeutic Center for Anxiety and Trauma — Dumplings, Parrots, and EMDR: What Do These Things Have in Common? Here's an excerpt:
"When I was growing up there was a crow in our neighborhood named Jake. Jake would occasionally chase around kids on their bikes and squawk loudly at them. Luckily for me, I was never one of those kids. But let’s say an adult former victim of Jake decided to seek out EMDR therapy to reprocess the trauma and reduce her current level of distress. How might that work? ...
"EMDR can help the different parts of the brain talk to one another through the creation of new neural pathways. The executive part of the brain, for example, can connect with the other more reactive parts and in essence reassure them that the client is an adult now and has many more resources to take care of herself. Through this process, Jake the crow, who had dominion over the neighborhood way back when, no longer terrorizes the grown-up client now."
Check out the rest here. And be careful around those crows. ;-)
Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety and trauma. She is certified in EMDR therapy and also trained in Brainspotting.