I've been interested in doing more podcast interviews recently because I enjoy having conversations about therapy and creativity. I've noticed how exhilarating and terrifying it can be to launch my voice into the world. It's different than a one-on-one discussion, like I'm used to in a therapy session. It's also different from public speaking, where only a certain number of people hear what I have to say. A podcast can be beamed just about anywhere, and anyone can listen to (and have opinions about) what I have to say. Yikes.
My latest interview was with FIVE Minute Bark (although my episode is 20 minutes long, that's still a clever title!). I was surprised to realize this was the first interview I've done that focuses on EMDR therapy (Eye Movement Desensitization and Reprocessing). It was great to get the chance to chat about what I do in sessions and delve into what EMDR therapy is. I felt nervous being a representative of sorts for EMDR, even though I am trained, have been practicing it for several years, and am in the process of completing my EMDR certification. Hello, imposter syndrome!
How did I deal with this imposter syndrome? First, I thanked the part of me that was feeling scared. I thanked it for trying to protect me. And, knowing this part probably came from a younger place, I reminded it I also have an adult part that has gained many resources, skills, and experiences over the years. I invited the younger part of me to go play and have fun, knowing the adult me could handle whatever comes up.
You can find my latest podcast interview here. I hope it's helpful, and if you have any questions about EMDR or anything else, please feel free to contact me and schedule a time to chat.
I recently was interviewed on two different podcasts about the benefits of creativity to mental health — Unapologetically Sensitive, and Design Your Dream Life. I hope you find them interesting and inspiring. Enjoy!
Canadian artist Janelle Hardy interviewed me for her podcast, Wild Elixir, awhile back. The episode was posted over the weekend, and it was a lot of fun to revisit our conversation. Our chat included musings on creativity (music in particular) and an in-depth discussion of my favorite fairytale, Beauty and the Beast. Enjoy the listen!
I was recently interviewed by Melvin Varghese for his successful Selling the Couch podcast. It was a wonderful experience and I enjoyed it immensely. You can find the episode posted here.
Here's what the host had to say:
"Today’s interview is one from which most of us could take a lesson. Rachel Moore is currently a counseling intern, and yet she has built a private practice at a time when most people would be focused on just completing the program. Rachel is clearly motivated, and in addition to her private practice, she also interns for hospice.
"I was so impressed that Rachel even had the forethought to start a private practice before her program was completed. Rachel has gained valuable experience in business and in building a practice."
Click here to stream the podcast online, or download on iTunes.
Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety, trauma, and depression. She is trained in EMDR therapy.