Why Not Be Happy This Holiday Season?

I know it's a lot to ask. Holidays are intense. They can bring up expectations for the biggest joy and yet often produce the biggest heartache. My colleague, Erin Graves, and I believe there are ways to take the sting out of the season. We will be hosting a half-day, Saturday workshop in early November called Happy for the Holidays (yes, it is possible!).

This educational and fun workshop will create a supportive environment to explore typical holidays stressors and help you develop healthy skills and coping strategies. Erin and I will guide you through a variety of activities, including  journaling, art-making, relaxation techniques and group sharing. This workshop is open to everyone.

Maybe this year you’ll feel Happy for the Holidays after all! 

Date/Time: Saturday, November 7 from 9:30am-12pm

Investment: $40 — holiday snacks provided!

More Information: Contact Erin Graves at: 619-272-6858 x705 or erin@anxietytraumatherapy.com or Rachel Moore at: 619-272-6858 x706 or rachel@anxietytraumatherapy.com 

Location: Therapeutic Center for Anxiety and Trauma
2121 5th Avenue, Suite 214
San Diego, CA 92101

Limited to 10 participants

To register, click on the logo below and scroll down to the PayPal button: