Three years ago I wrote a blog post about how some white therapists view their role in discussing issues of race with clients. I thought this would be a good time to revisit the idea.
Race is built into who we are as Americans. Even when we don't notice it, it is there. I strongly believe it is appropriate to bring up in therapy because I also believe we as therapists should be treating the whole person, not just particular parts. And I also believe we have a responsibility to the greater society to address difficult issues. I know I can do better myself, and there is always more to learn and do.
Light Stream Exercise
The Light Stream exercise was created by Francine Shapiro, the founder of EMDR, in 2001. I recorded a version of this exercise recently and am happy to share it here — I hope it helps bring you a sense of peace of calm to allow you to continue to do what's important to you in life.
Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety and trauma. She is certified in EMDR therapy and also trained in Brainspotting.