Three years ago I wrote a blog post about how some white therapists view their role in discussing issues of race with clients. I thought this would be a good time to revisit the idea.
Race is built into who we are as Americans. Even when we don't notice it, it is there. I strongly believe it is appropriate to bring up in therapy because I also believe we as therapists should be treating the whole person, not just particular parts. And I also believe we have a responsibility to the greater society to address difficult issues. I know I can do better myself, and there is always more to learn and do.
The Light Stream exercise was created by Francine Shapiro, the founder of EMDR, in 2001. I recorded a version of this exercise recently and am happy to share it here — I hope it helps bring you a sense of peace of calm to allow you to continue to do what's important to you in life.
Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety and trauma. She is certified in EMDR therapy and also trained in Brainspotting.