Those who know me well know one of my favorite things to do in life is to facilitate the Artist's Way Workshop therapy group. I've been running these groups in one form or another in San Diego since 2006. I first participated as a member of an Artist's Way group in my early 20s, and I can safely say the experience changed my life. I realized I could be creative *and* have a job, a life, a family. I learned how creativity and life often go hand in hand — what happens in one area can influence the other. I learned so much about myself, and I've continued learning after working with the book over so many years now. Facilitating these groups is one of my favorite things because it's an honor to see participants come alive and grow in their confidence — both as artists and human beings. It's beautiful to witness, and I feel grateful to Julia Cameron for offering us a framework that is gentle, accepting, and challenging at the same time.
“In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me.” ― Julia Cameron, The Artist's Way
The next Artist's Way Workshop therapy groups begin February 2019. Click here for more information and an application.
I recently was interviewed on two different podcasts about the benefits of creativity to mental health — Unapologetically Sensitive, and Design Your Dream Life. I hope you find them interesting and inspiring. Enjoy!
The subtitle of Julia Cameron's book "The Artist's Way" is: "A Spiritual Path to Higher Creativity.” This means she talks about God. Kind of a lot.
In my experience leading Artist’s Way groups, first as a coach and later as a therapist, participants have had varying responses to the use of the G-word in the book. For some, thinking about God in the context of creativity feels uncomfortable and too restrictive. For others, the way Cameron describes God in the book is much too lenient for their taste.
Cameron says the letters G-O-D can stand for “good orderly direction.” I would call it “flow.” Some people use “Universe” as a substitute for God. And for some it’s impossible to separate the word “God" from, well, God.
What does it mean to embark on a spiritual path to higher creativity? The answer is as different as each individual’s definition of spirituality. For me, it’s about values. Do I value being rich and famous over authentic artistic expression? Or do I value process over product? Or maybe it’s important for me to balance both of those things.
What embarking on spiritual path isn’t about, in my opinion, is doing things like everyone else. It’s not about copying and pasting and calling it art. It’s about finding my voice and connecting my voice to the larger, universal voice of humanity. That is spiritual for me.
It’s difficult to talk about spirituality because it’s more of a feeling than a thing. Yet I know it when I feel it. And in my Artist’s Way groups I try to foster a sense of belonging, peace, and unity.
Now if I could only find a good word for that...
Registration Opens Aug. 1, 2018
Someone asked me recently what my favorite thing is about my job as a therapist. I said it's facilitating Artist's Way Workshop therapy groups, hands down. I've been leading groups based on the book by Julia Cameron for more than 10 years now, and I look forward to it every time. There's something magical that happens when a group of people gets together to support one another in the service of art and creativity. And the spiritual element of Cameron's book adds a deeper dimension to the process.
I hope you can join us for the next 12-week Artist's Way Workshops in September, 2018, in San Diego. This time there will be both weekend and weekday options. More information: The Artist's Way Workshop
-Rachel Moore, LMFT
P.S. Click here to sign up for email alerts about the next Artist's Way Workshop. Please contact Rachel if you have any questions.
Join us for the 2018 Artist's Way Workshop therapy group. We'll meet for 12 weeks — 10 am-12 pm Sundays, starting Feb. 4. Please click here to add your email to the interest list. Registration opens Jan. 2!
I recently wrote a guest blog post for the Therapeutic Center for Anxiety and Trauma, where I work in private practice. It's about a time in my life when being creative taught me about what it means to be authentic. You can find the post here, and I hope you enjoy it: Your Voice Is Waiting For You
P.S. Please contact me if you are interested in being added to the mailing list for information about our next Artist's Way Workshop therapy group, which begins February 2017.
Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety, trauma, and depression. She is trained in EMDR therapy.