How can mornings pages and artist dates help you? They are the basic building blocks of recovering your creative spirit. But what are they and how do I do them? Check out the video to find out! :-)
P.S. The next 12-week Artist's Way Workshop therapy group will meet Sundays starting Feb. 4 in San Diego. Registration begins Jan. 2, and space is limited. Click here to receive updates via email.
Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety, trauma, and depression. She is trained in EMDR therapy.