A post of mine was recently published on the blog for the Therapeutic Center for Anxiety and Trauma, where I see clients in private practice. The post talks about why hobbies are important and how you can find one that works for you. If you don't have a favorite hobby already, or even if you do and you want some encouragement to continue, check it out here.
P.S. If you are looking for a safe, comfortable space to be creative with others, our drop-in group Coffee & Creativity begins Monday, Aug. 8.
Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety and trauma. She is certified in EMDR therapy and also trained in Brainspotting.