 Photo by Rinck Content Studio on Unsplash The Light Stream exercise was created by Francine Shapiro, the founder of EMDR, in 2001. I recorded a version of this exercise recently and am happy to share it here — I hope it helps bring you a sense of peace of calm to allow you to continue to do what's important to you in life.
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AuthorRachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety, trauma, and depression. She is trained in EMDR therapy. Archives
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Rachel Moore, LMFT
Licensed Marriage & Family Therapist MFT #102826
rachel@rachelmoorecounseling.com
619-577-4514
Licensed Marriage & Family Therapist MFT #102826
rachel@rachelmoorecounseling.com
619-577-4514
All therapy sessions now offered online
Mailing address:
Rachel Moore, LMFT
3411 3rd Avenue
San Diego, CA 92103
Rachel Moore, LMFT
3411 3rd Avenue
San Diego, CA 92103
We are committed to providing a safe, affirming, and inclusive therapeutic space for all ages, races, gender identities, sexual orientations, national origins, relationship statuses, health statuses, disabilities, ethnicities, and religions.
If you are in crisis, assistance is available 24/7 at:
San Diego Access & Crisis Line
888-724-7240
National Suicide Prevention Line
800-273-8255
If you are in crisis, assistance is available 24/7 at:
San Diego Access & Crisis Line
888-724-7240
National Suicide Prevention Line
800-273-8255