 Photo by Rinck Content Studio on Unsplash The Light Stream exercise was created by Francine Shapiro, the founder of EMDR, in 2001. I recorded a version of this exercise recently and am happy to share it here — I hope it helps bring you a sense of peace of calm to allow you to continue to do what's important to you in life.
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AuthorRachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety and trauma. She is certified in EMDR therapy and also trained in Brainspotting. Archives
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Rachel Moore, LMFT
Licensed Marriage & Family Therapist MFT #102826
rachel(at)rachelmoorecounseling.com
www.rachelmoorecounseling.com
619-577-4514
Licensed Marriage & Family Therapist MFT #102826
rachel(at)rachelmoorecounseling.com
www.rachelmoorecounseling.com
619-577-4514
Address:
3232 4th Avenue
San Diego, CA 92103
3232 4th Avenue
San Diego, CA 92103
(Remote video sessions also available for residents of California or Montana)
We are committed to providing a safe, affirming, and inclusive therapeutic space for all ages, races, gender identities, sexual orientations, national origins, relationship statuses, health statuses, disabilities, ethnicities, and religions.
If you are in crisis, assistance is available 24/7 at:
San Diego Access & Crisis Line
888-724-7240
National Suicide Prevention Line
Call or text: 988
If you are in crisis, assistance is available 24/7 at:
San Diego Access & Crisis Line
888-724-7240
National Suicide Prevention Line
Call or text: 988