RACHEL MOORE, LMFT
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Light Stream Exercise

6/2/2020

 
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Photo by Rinck Content Studio on Unsplash
The Light Stream exercise was created by Francine Shapiro, the founder of EMDR, in 2001. I recorded a version of this exercise recently and am happy to share it here — I hope it helps bring you a sense of peace of calm to allow you to continue to do what's important to you in life.

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    Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety and trauma. She is certified in EMDR therapy and also trained in Brainspotting.

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​​Rachel Moore, LMFT
Licensed Marriage & Family Therapist ​MFT #102826
rachel@rachelmoorecounseling.com
​www.rachelmoorecounseling.com

​619-577-4514
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Rachel Moore, LMFT
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San Diego, CA 92103
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  • HOME
  • About
  • ➢ Therapy Services
    • EMDR
    • Brainspotting
    • Therapy for Creatives
  • The Artist's Way Workshop
    • Artist's Way Workshop FAQ
  • FAQ
  • Blog
  • Podcast
  • Contact
    • Newsletter Signup