The Light Stream exercise was created by Francine Shapiro, the founder of EMDR, in 2001. I recorded a version of this exercise recently and am happy to share it here — I hope it helps bring you a sense of peace of calm to allow you to continue to do what's important to you in life.
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AuthorRachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety and trauma. She is certified in EMDR therapy and also trained in Brainspotting. Archives
June 2023
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