I felt honored to be interviewed recently as part of the monthly series A Path to Wellbeing on Shondaland! It was a pleasure to talk with my friend Sandy Cohen about how routines and healthy habits can help support good health. (For example, you'll discover the number 9 may be more powerful than you think.) You can find the full article here. Hope you like it!
Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety and trauma. She is certified in EMDR therapy and also trained in Brainspotting.