At the beginning of the year I started a project that has already become dear to my heart. I'd considered producing a podcast for a long time, and all the pieces finally came together.
I met my friend Boonie via a Facebook therapists group a couple of years ago. Through our posts in the group, we soon realized we both shared a passion for creativity and helping artists thrive. We finally had a chance to meet in person a couples of times a few months ago (we live in different parts of Southern California), and thus Sparkles Podcast was born.
If you're familiar with the Myers-Briggs Type Indicator, you'll understand that Boonie and I have very similar personalities (Boonie is ENFP, I am INFP; click here to learn more about MBTI and find descriptions of the types). We both hold values of wanting to be champions for others who may feel like they are misunderstood in life. Our common goals, along with our different backgrounds and perspectives, make for some fun conversations around themes such as creativity, MBTI, and mental health.
Our latest episode is: What Makes Good Therapy? We offer our opinions about what we think clients should expect from a therapist. This episode would be particularly helpful for people who are considering therapy but have never been to a therapist.
Another recent episode is: What Makes Creative People Different? Boonie and I discuss and celebrate the ways creative brains work and how creative people contribute to the world.
Some of the other topics we're considering for future episodes include self-care, what it's like to be a highly sensitive person, and how to navigate cultural differences.
You can find out more about Boonie here: Organized Messes
You may schedule a free, 15-minute phone consultation with me here: Rachel Moore, LMFT
Click here to sign up for email updates about the podcast (coming to ITunes soon!)
Note: We don't spend all of the video sideways! Things get straightened out around the 3-minute mark. ;)
I joined Melissa DaSilva, LICSW, for a fun New Year's chat about being in private practice. Please feel free to check it out if you'd like to learn more about my approach and how I became a therapist.
P.S. Happy New Year! :)
P.P.S. Registration for the next Artist's Way Workshop, beginning February 2018, is now OPEN! Check it out here.
How can mornings pages and artist dates help you? They are the basic building blocks of recovering your creative spirit. But what are they and how do I do them? Check out the video to find out! :-)
P.S. The next 12-week Artist's Way Workshop therapy group will meet Sundays starting Feb. 4 in San Diego. Registration begins Jan. 2, and space is limited. Click here to receive updates via email.
Join us for the 2018 Artist's Way Workshop therapy group. We'll meet for 12 weeks — 10 am-12 pm Sundays, starting Feb. 4. Please click here to add your email to the interest list. Registration opens Jan. 2!
Why does this time of year feel so weird for so many of us? It's supposed to be happy, and it is, yet sometimes it can also feel sad or even tragic. Maybe it's the culmination of everything from the year right before we begin a new one...
If you're in need of extra support right now, please feel free to contact me for a free, 15-minute phone consultation.
I'm exited to announce I'll be launching a new newsletter soon for Rachel Moore, LMFT. It will include info like announcements for groups such as The Artist's Way Workshop, new blog posts, and other helpful tidbits. Please sign up below!
Rachel Moore, LMFT, is now open for business! :-) I have two offices in the Hillcrest/Bankers Hill area. This video is a quick, whirlwind tour of my Tuesday office. Enjoy!
P.S. If you'd like to schedule a free, 15-minute phone consultation with me, please click here.
My friend and fellow clinician, Joel Schwartz, and I recorded a Facebook Live video as a follow-up to my recent blog post about Gabor Maté. Our freewheeling conversation covered lots of topics, including the nature of creativity itself. We also talk about the push-pull dynamic between feeling compelled to express and desiring to hide our creative selves.
Click to 4:30 on the video to get to the start of our conversation. I hope you enjoy!
If you are interested in pursuing psychotherapy with either of us, here is our contact:
Rachel Moore: email@example.com, 619-452-1082, http://www.rachelmoorecounseling.com/
Joel Schwartz: firstname.lastname@example.org (424) 265-8185
By Rachel Moore, LMFT
I was recently invited along with a few dozen other mental health clinicians to a small, salon-style discussion with author Gabor Maté. When I had the opportunity to ask him a question that night, he told me I was wrong. And I’m glad he did.
If you’re not familiar with Maté, he is a renowned Hungarian-Canadian physician who specializes in neurology, psychiatry, psychology, and addiction. His basic premise is the mind and the body are inseparable. Maté’s books include “When the Body Says No: Understanding the Stress-Disease Connection” and “In the Realm of Hungry Ghosts: Close Encounters With Addiction.”
Maté is also a Holocaust survivor, and he focuses on the effects of early childhood trauma in disease and addiction. In one interview, he said: “There are genetic predispositions to addictions, but they don’t cause addiction by themselves; they just increase the risk. In both animal and human studies subjects don’t become addicted if they receive the proper nurturing, even in the presence of predisposing genes.”
I spoke on the San Diego country radio station KSON this morning about the recent shooting in San Diego and how best to help those who were affected and dealing with the aftermath. You find the full interview here.
Rachel Moore, LMFT, is a Licensed Marriage & Family Therapy in San Diego, CA. Rachel helps writers, artists, musicians, and other creative types overcome anxiety, trauma, and depression. She is trained in EMDR therapy.